13.0 km | 01:12:02 | 05:32/km日期: 2019-12-01 06:22 - 平均心率: 161 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'46" / 05'34" / 05'30" / 05'27" / 05'28" / 05'23" / 05'17" / 05'19" / 05'17" / 05'22" / 05'44" / 05'59" / 05'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 1000 / 12000 |
| 13 | | 05'51" (+00'35") | 1000 / 13000 |
| 14 | | 06'18" (+01'02") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 247.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'27" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 05'23" | 00:33'08" |
| 7 | 05'17" | 00:38'25" |
| 8 | 05'19" | 00:43'44" |
| 9 | 05'17" | 00:49'01" |
| 10 | 05'22" | 00:54'23" |
| 11 | 05'44" | 01:00'07" |
| 12 | 05'59" | 01:06'06" |
| 13 | 05'51" | 01:11'57" |
| 13.0 | 06'20" | 01:12'02" |
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