28.1 km | 03:00:44 | 06:26/km日期: 2019-11-30 14:06 - 卡路里: 2169 Cal
Pace: 06'04" / 06'17" / 06'07" / 05'59" / 06'10" / 06'12" / 06'13" / 06'15" / 06'19" / 06'10" / 06'20" / 06'20" / 06'16" / 06'09" / 06'20" / 06'44" / 06'10" / 06'12" / 06'13" / 06'20" / 07'27" / 06'16" / 06'21" / 06'17" / 06'14" / 06'28" / 06'44" / 09'02" / 11'38" /
11月累積里程 : 86.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'17" | 00:12'21" |
3 | 06'07" | 00:18'28" |
4 | 05'59" | 00:24'27" |
5 | 06'10" | 00:30'37" |
6 | 06'12" | 00:36'49" |
7 | 06'13" | 00:43'02" |
8 | 06'15" | 00:49'17" |
9 | 06'19" | 00:55'36" |
10 | 06'10" | 01:01'46" |
11 | 06'20" | 01:08'06" |
12 | 06'20" | 01:14'26" |
13 | 06'16" | 01:20'42" |
14 | 06'09" | 01:26'51" |
15 | 06'20" | 01:33'11" |
16 | 06'44" | 01:39'55" |
17 | 06'10" | 01:46'05" |
18 | 06'12" | 01:52'17" |
19 | 06'13" | 01:58'30" |
20 | 06'20" | 02:04'50" |
21 | 07'27" | 02:12'17" |
22 | 06'16" | 02:18'33" |
23 | 06'21" | 02:24'54" |
24 | 06'17" | 02:31'11" |
25 | 06'14" | 02:37'25" |
26 | 06'28" | 02:43'53" |
27 | 06'44" | 02:50'37" |
28 | 09'02" | 02:59'39" |
28.1 | 11'38" | 03:00'44" |