21.4 km | 02:02:48 | 05:44/km日期: 2019-11-30 15:44 - 總爬升: 217 m - 平均心率: 136 - 卡路里: 1242 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 58%
Pace: 05'34" / 09'12" / 05'35" / 05'00" / 10'01" / 05'51" / 05'41" / 06'52" / 05'49" / 05'51" / 05'23" / 06'40" / 06'14" / 05'51" / 06'00" / 05'51" / 06'50" / 06'25" / 06'32" / 06'32" / 06'33" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'48") | 1000 / 12000 |
| 13 | | 06'13" (+01'13") | 1000 / 13000 |
| 14 | | 05'51" (+00'51") | 1000 / 14000 |
| 15 | | 05'59" (+00'59") | 1000 / 15000 |
| 16 | | 05'50" (+00'50") | 1000 / 16000 |
| 17 | | 06'49" (+01'49") | 1000 / 17000 |
| 18 | | 06'26" (+01'26") | 1000 / 18000 |
| 19 | | 06'31" (+01'31") | 1000 / 19000 |
| 20 | | 06'10" (+01'10") | 1000 / 20000 |
| 21 | | 06'33" (+01'33") | 1000 / 21000 |
| 22 | | 05'47" (+00'47") | 373 / 21373 |
親子運動日，小鬼騎了17K，耐力還不錯，還說我跑太慢，也不想想他們騎鐵馬，我是扣11號公車ㄟ.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
169.27 km 
Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 09'12" | 00:14'46" |
| 3 | 05'35" | 00:20'21" |
| 4 | 05'00" | 00:25'21" |
| 5 | 10'01" | 00:35'22" |
| 6 | 05'51" | 00:41'13" |
| 7 | 05'41" | 00:46'54" |
| 8 | 06'52" | 00:53'46" |
| 9 | 05'49" | 00:59'35" |
| 10 | 05'51" | 01:05'26" |
| 11 | 05'23" | 01:10'49" |
| 12 | 06'40" | 01:17'29" |
| 13 | 06'14" | 01:23'43" |
| 14 | 05'51" | 01:29'34" |
| 15 | 06'00" | 01:35'34" |
| 16 | 05'51" | 01:41'25" |
| 17 | 06'50" | 01:48'15" |
| 18 | 06'25" | 01:54'40" |
| 19 | 06'32" | 02:01'12" |
| 20 | 06'32" | 02:07'44" |
| 21 | 06'33" | 02:14'17" |
| 21.4 | 06'49" | 02:16'50" |
11484.5 km | 
34.1 km
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