22.1 km | 01:19:57 | 03:37/km日期: 2019-11-30 18:20 - 總爬升: 197 m - 平均心率: 175 - 卡路里: 1191 Cal - 平均步頻: 180
Pace: 04'02" / 04'09" / 04'17" / 04'19" / 04'23" / 21'52" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 17'58" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 11'25" / 03'34" / 03'32" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 16320 / 16320 |
| 2 | | 03'20" | 5735 / 22056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'09" | 00:08'11" |
| 3 | 04'17" | 00:12'28" |
| 4 | 04'19" | 00:16'47" |
| 5 | 04'23" | 00:21'10" |
| 6 | 21'52" | 00:43'02" |
| 7 | 00'01" | 00:43'03" |
| 8 | 00'01" | 00:43'04" |
| 9 | 00'01" | 00:43'05" |
| 10 | 00'01" | 00:43'06" |
| 11 | 00'02" | 00:43'08" |
| 12 | 00'02" | 00:43'10" |
| 13 | 17'58" | 01:01'08" |
| 14 | 00'01" | 01:01'09" |
| 15 | 00'01" | 01:01'10" |
| 16 | 00'01" | 01:01'11" |
| 17 | 00'01" | 01:01'12" |
| 18 | 00'01" | 01:01'13" |
| 19 | 00'03" | 01:01'16" |
| 20 | 11'25" | 01:12'41" |
| 21 | 03'34" | 01:16'15" |
| 22 | 03'32" | 01:19'47" |
| 22.1 | 02'40" | 01:19'56" |
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