19.3 km | 02:03:23 | 06:23/km日期: 2019-12-01 06:42 - 總爬升: 422 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 1198 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 07'27" / 06'29" / 06'46" / 07'09" / 07'54" / 08'11" / 07'53" / 09'03" / 07'42" / 07'18" / 05'09" / 04'52" / 04'57" / 04'30" / 04'18" / 04'29" / 05'20" / 05'18" / 06'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'09") | 1000 / 1000 |
| 2 | | 06'28" (+02'10") | 1000 / 2000 |
| 3 | | 06'46" (+02'28") | 1000 / 3000 |
| 4 | | 07'08" (+02'50") | 1000 / 4000 |
| 5 | | 07'54" (+03'36") | 1000 / 5000 |
| 6 | | 08'10" (+03'52") | 1000 / 6000 |
| 7 | | 07'52" (+03'34") | 1000 / 7000 |
| 8 | | 09'02" (+04'44") | 1000 / 8000 |
| 9 | | 07'42" (+03'24") | 1000 / 9000 |
| 10 | | 07'18" (+03'00") | 1000 / 10000 |
| 11 | | 05'09" (+00'51") | 1000 / 11000 |
| 12 | | 04'51" (+00'33") | 1000 / 12000 |
| 13 | | 04'57" (+00'39") | 1000 / 13000 |
| 14 | | 04'29" (+00'11") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'29" (+00'11") | 1000 / 16000 |
| 17 | | 05'19" (+01'01") | 1000 / 17000 |
| 18 | | 05'17" (+00'59") | 1000 / 18000 |
| 19 | | 06'43" (+02'25") | 1000 / 19000 |
| 20 | | 06'24" (+02'06") | 300 / 19300 |
12月累積里程 :
379.01 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'29" | 00:13'56" |
| 3 | 06'46" | 00:20'42" |
| 4 | 07'09" | 00:27'51" |
| 5 | 07'54" | 00:35'45" |
| 6 | 08'11" | 00:43'56" |
| 7 | 07'53" | 00:51'49" |
| 8 | 09'03" | 01:00'52" |
| 9 | 07'42" | 01:08'34" |
| 10 | 07'18" | 01:15'52" |
| 11 | 05'09" | 01:21'01" |
| 12 | 04'52" | 01:25'53" |
| 13 | 04'57" | 01:30'50" |
| 14 | 04'30" | 01:35'20" |
| 15 | 04'18" | 01:39'38" |
| 16 | 04'29" | 01:44'07" |
| 17 | 05'20" | 01:49'27" |
| 18 | 05'18" | 01:54'45" |
| 19 | 06'43" | 02:01'28" |
| 19.3 | 06'25" | 02:03'24" |
展開計圈分析
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