31.2 km | 04:14:26 | 08:08/km日期: 2019-11-30 05:31 - 總爬升: 465 m - 平均心率: 138 - 卡路里: 1693 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74%
Pace: 06'43" / 05'44" / 05'23" / 05'52" / 05'44" / 10'22" / 06'11" / 13'02" / 08'28" / 06'23" / 12'25" / 06'03" / 06'00" / 08'56" / 12'34" / 05'39" / 17'03" / 09'04" / 06'03" / 06'09" / 07'12" / 08'36" / 09'21" / 06'40" / 11'55" / 12'01" / 06'22" / 05'36" / 08'18" / 08'21" / 05'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 05'44" (+00'44") | 1000 / 5000 |
| 6 | | 10'22" (+05'22") | 1000 / 6000 |
| 7 | | 06'10" (+01'10") | 1000 / 7000 |
| 8 | | 13'02" (+08'02") | 1000 / 8000 |
| 9 | | 08'27" (+03'27") | 1000 / 9000 |
| 10 | | 06'23" (+01'23") | 1000 / 10000 |
| 11 | | 12'24" (+07'24") | 1000 / 11000 |
| 12 | | 06'02" (+01'02") | 1000 / 12000 |
| 13 | | 06'00" (+01'00") | 1000 / 13000 |
| 14 | | 08'56" (+03'56") | 1000 / 14000 |
| 15 | | 12'34" (+07'34") | 1000 / 15000 |
| 16 | | 05'38" (+00'38") | 1000 / 16000 |
| 17 | | 17'03" (+12'03") | 1000 / 17000 |
| 18 | | 09'03" (+04'03") | 1000 / 18000 |
| 19 | | 06'02" (+01'02") | 1000 / 19000 |
| 20 | | 06'09" (+01'09") | 1000 / 20000 |
| 21 | | 07'12" (+02'12") | 1000 / 21000 |
| 22 | | 08'35" (+03'35") | 1000 / 22000 |
| 23 | | 09'20" (+04'20") | 1000 / 23000 |
| 24 | | 06'40" (+01'40") | 1000 / 24000 |
| 25 | | 11'54" (+06'54") | 1000 / 25000 |
| 26 | | 12'00" (+07'00") | 1000 / 26000 |
| 27 | | 06'22" (+01'22") | 1000 / 27000 |
| 28 | | 05'36" (+00'36") | 1000 / 28000 |
| 29 | | 08'17" (+03'17") | 1000 / 29000 |
| 30 | | 08'20" (+03'20") | 1000 / 30000 |
| 31 | | 05'00" | 1000 / 31000 |
| 32 | | 05'27" (+00'27") | 233 / 31233 |
假日長跑練習，和好友俊傑.智傑.羿齊.昭谷.耿民跑山，虎頭埤--廣嚴寺--考潭--土崎--二寮觀日亭--岡林教會--大坑農場--新化道院--綠谷西拉雅--中興林場--虎頭埤，溫度怡人空氣清新，是跑步的好天氣!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 481.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'44" | 00:12'27" |
| 3 | 05'23" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'44" | 00:29'26" |
| 6 | 10'22" | 00:39'48" |
| 7 | 06'11" | 00:45'59" |
| 8 | 13'02" | 00:59'01" |
| 9 | 08'28" | 01:07'29" |
| 10 | 06'23" | 01:13'52" |
| 11 | 12'25" | 01:26'17" |
| 12 | 06'03" | 01:32'20" |
| 13 | 06'00" | 01:38'20" |
| 14 | 08'56" | 01:47'16" |
| 15 | 12'34" | 01:59'50" |
| 16 | 05'39" | 02:05'29" |
| 17 | 17'03" | 02:22'32" |
| 18 | 09'04" | 02:31'36" |
| 19 | 06'03" | 02:37'39" |
| 20 | 06'09" | 02:43'48" |
| 21 | 07'12" | 02:51'00" |
| 22 | 08'36" | 02:59'36" |
| 23 | 09'21" | 03:08'57" |
| 24 | 06'40" | 03:15'37" |
| 25 | 11'55" | 03:27'32" |
| 26 | 12'01" | 03:39'33" |
| 27 | 06'22" | 03:45'55" |
| 28 | 05'36" | 03:51'31" |
| 29 | 08'18" | 03:59'49" |
| 30 | 08'21" | 04:08'10" |
| 31 | 05'00" | 04:13'10" |
| 31.2 | 05'25" | 04:14'26" |
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