15.0 km | 01:23:15 | 05:32/km日期: 2019-11-28 19:20 - 平均心率: 148 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'16" / 04'33" / 06'21" / 05'04" / 04'53" / 05'14" / 05'28" / 05'36" / 05'10" / 04'56" / 05'39" / 06'08" / 05'56" / 06'32" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 06'21" (+01'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'56") | 1000 / 7000 |
| 8 | | 05'35" (+01'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'38") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+01'07") | 1000 / 11000 |
| 12 | | 06'08" (+01'36") | 1000 / 12000 |
| 13 | | 05'56" (+01'24") | 1000 / 13000 |
| 14 | | 06'31" (+01'59") | 1000 / 14000 |
| 15 | | 06'08" (+01'36") | 1000 / 15000 |
| 16 | | 06'16" (+01'44") | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'33" | 00:09'49" |
| 3 | 06'21" | 00:16'10" |
| 4 | 05'04" | 00:21'14" |
| 5 | 04'53" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 05'28" | 00:36'49" |
| 8 | 05'36" | 00:42'25" |
| 9 | 05'10" | 00:47'35" |
| 10 | 04'56" | 00:52'31" |
| 11 | 05'39" | 00:58'10" |
| 12 | 06'08" | 01:04'18" |
| 13 | 05'56" | 01:10'14" |
| 14 | 06'32" | 01:16'46" |
| 15 | 06'08" | 01:22'54" |
| 15.0 | 06'10" | 01:23'09" |
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