11.7 km | 01:10:17 | 06:00/km日期: 2019-11-26 20:37 - 平均心率: 155 - 卡路里: 647 Cal - 平均步頻: 192 - 溫度: 20°C
Pace: 06'20" / 06'01" / 05'41" / 05'42" / 06'25" / 05'48" / 05'42" / 05'34" / 06'46" / 06'05" / 06'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 212 / 4212 |
| 6 | | 59'48" (+54'20") | 11 / 4224 |
| 7 | | 05'47" (+00'19") | 1000 / 5224 |
| 8 | | 05'42" (+00'14") | 1000 / 6224 |
| 9 | | 05'41" (+00'13") | 1000 / 7224 |
| 10 | | 05'28" | 1000 / 8224 |
| 11 | | 05'31" (+00'03") | 234 / 8459 |
| 12 | | 01:46'31" (+41'03") | 9 / 8468 |
| 13 | | 06'08" (+00'40") | 1000 / 9468 |
| 14 | | 06'06" (+00'38") | 1000 / 10468 |
| 15 | | 05'57" (+00'29") | 1000 / 11468 |
| 16 | | 06'00" (+00'32") | 234 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 06'25" | 00:30'09" |
| 6 | 05'48" | 00:35'57" |
| 7 | 05'42" | 00:41'39" |
| 8 | 05'34" | 00:47'13" |
| 9 | 06'46" | 00:53'59" |
| 10 | 06'05" | 01:00'04" |
| 11 | 06'00" | 01:06'04" |
| 11.7 | 05'59" | 01:10'17" |
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