18.3 km | 01:36:19 | 05:15/km日期: 2019-11-30 04:54 - 地點: 高雄大學 - 平均心率: 165 - 卡路里: 1538 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76%
Pace: 06'12" / 05'36" / 05'24" / 07'36" / 05'25" / 05'17" / 05'20" / 05'27" / 05'15" / 04'55" / 05'11" / 05'06" / 04'58" / 05'00" / 05'21" / 05'12" / 04'50" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'20" (+00'31") | 1000 / 15000 |
| 16 | | 05'12" (+00'23") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 04'56" (+00'07") | 1000 / 18000 |
| 19 | | 05'02" (+00'13") | 286 / 18286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
605.93 km 
亞瑟士 KAYANO 25 累積 :
2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'24" | 00:17'12" |
| 4 | 07'36" | 00:24'48" |
| 5 | 05'25" | 00:30'13" |
| 6 | 05'17" | 00:35'30" |
| 7 | 05'20" | 00:40'50" |
| 8 | 05'27" | 00:46'17" |
| 9 | 05'15" | 00:51'32" |
| 10 | 04'55" | 00:56'27" |
| 11 | 05'11" | 01:01'38" |
| 12 | 05'06" | 01:06'44" |
| 13 | 04'58" | 01:11'42" |
| 14 | 05'00" | 01:16'42" |
| 15 | 05'21" | 01:22'03" |
| 16 | 05'12" | 01:27'15" |
| 17 | 04'50" | 01:32'05" |
| 18 | 04'56" | 01:37'01" |
| 18.3 | 05'03" | 01:38'28" |
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