15.7 km | 01:26:53 | 05:33/km日期: 2019-11-27 05:24 - 平均心率: 171 - 卡路里: 1230 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 05'46" / 05'51" / 05'32" / 05'26" / 05'24" / 06'24" / 05'56" / 05'58" / 05'38" / 05'23" / 05'46" / 05'23" / 05'21" / 05'27" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'14" (+00'03") | 653 / 15653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 276.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 05'24" | 00:27'59" |
| 6 | 06'24" | 00:34'23" |
| 7 | 05'56" | 00:40'19" |
| 8 | 05'58" | 00:46'17" |
| 9 | 05'38" | 00:51'55" |
| 10 | 05'23" | 00:57'18" |
| 11 | 05'46" | 01:03'04" |
| 12 | 05'23" | 01:08'27" |
| 13 | 05'21" | 01:13'48" |
| 14 | 05'27" | 01:19'15" |
| 15 | 05'12" | 01:24'27" |
| 15.7 | 05'13" | 01:27'52" |
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