10.5 km | 00:59:58 | 05:41/km日期: 2019-11-30 06:17 - 平均心率: 104 - 卡路里: 618 Cal - 平均步頻: 178
Pace: 06'59" / 05'23" / 05'10" / 06'48" / 05'47" / 06'08" / 07'51" / 06'09" / 23'24" / 07'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'27" (+01'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 06'07" (+01'00") | 1000 / 6000 |
| 7 | | 06'17" (+01'10") | 1000 / 7000 |
| 8 | | 06'09" (+01'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'06" | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
321.85 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'23" | 00:12'22" |
| 3 | 05'10" | 00:17'32" |
| 4 | 06'48" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 06'08" | 00:36'15" |
| 7 | 07'51" | 00:44'06" |
| 8 | 06'09" | 00:50'15" |
| 9 | 23'24" | 01:13'39" |
| 10 | 07'35" | 01:21'14" |
| 10.5 | 06'01" | 01:24'24" |
展開計圈分析
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