17.1 km | 01:40:33 | 05:52/km日期: 2019-11-30 12:45 - 總爬升: 410 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 1081 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'49" / 05'55" / 06'08" / 06'59" / 07'04" / 07'15" / 08'26" / 06'58" / 07'01" / 05'10" / 04'47" / 04'35" / 04'32" / 04'25" / 04'42" / 05'07" / 05'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'25") | 1000 / 1000 |
| 2 | | 05'54" (+01'30") | 1000 / 2000 |
| 3 | | 06'08" (+01'44") | 1000 / 3000 |
| 4 | | 06'59" (+02'35") | 1000 / 4000 |
| 5 | | 07'03" (+02'39") | 1000 / 5000 |
| 6 | | 07'14" (+02'50") | 1000 / 6000 |
| 7 | | 08'26" (+04'02") | 1000 / 7000 |
| 8 | | 06'58" (+02'34") | 1000 / 8000 |
| 9 | | 07'01" (+02'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'45") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 1000 / 11000 |
| 12 | | 04'35" (+00'11") | 1000 / 12000 |
| 13 | | 04'32" (+00'08") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'42" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" (+00'43") | 1000 / 16000 |
| 17 | | 05'09" (+00'45") | 1000 / 17000 |
| 18 | | 05'29" (+01'05") | 92 / 17092 |
11月累積里程 :
417.08 km 
亞瑟士 GT-2000(迷彩橘) 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 06'08" | 00:17'52" |
| 4 | 06'59" | 00:24'51" |
| 5 | 07'04" | 00:31'55" |
| 6 | 07'15" | 00:39'10" |
| 7 | 08'26" | 00:47'36" |
| 8 | 06'58" | 00:54'34" |
| 9 | 07'01" | 01:01'35" |
| 10 | 05'10" | 01:06'45" |
| 11 | 04'47" | 01:11'32" |
| 12 | 04'35" | 01:16'07" |
| 13 | 04'32" | 01:20'39" |
| 14 | 04'25" | 01:25'04" |
| 15 | 04'42" | 01:29'46" |
| 16 | 05'07" | 01:34'53" |
| 17 | 05'09" | 01:40'02" |
| 17.1 | 05'34" | 01:40'33" |
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