21.0 km | 01:57:09 | 05:34/km日期: 2019-11-30 16:10 - 平均心率: 160 - 卡路里: 1435 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'41" / 05'08" / 05'13" / 05'20" / 05'19" / 05'21" / 05'10" / 05'17" / 05'11" / 05'21" / 05'32" / 05'32" / 06'19" / 05'41" / 05'47" / 05'39" / 05'38" / 05'45" / 05'58" / 06'00" / 06'19" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'59") | 1000 / 13000 |
| 14 | | 05'39" (+00'32") | 1000 / 14000 |
| 15 | | 05'47" (+00'40") | 1000 / 15000 |
| 16 | | 05'38" (+00'31") | 1000 / 16000 |
| 17 | | 05'37" (+00'30") | 1000 / 17000 |
| 18 | | 05'45" (+00'38") | 1000 / 18000 |
| 19 | | 05'57" (+00'50") | 1000 / 19000 |
| 20 | | 06'00" (+00'53") | 1000 / 20000 |
| 21 | | 06'18" (+01'11") | 1000 / 21000 |
| 22 | | 12'02" (+06'55") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 354.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'19" | 00:26'41" |
| 6 | 05'21" | 00:32'02" |
| 7 | 05'10" | 00:37'12" |
| 8 | 05'17" | 00:42'29" |
| 9 | 05'11" | 00:47'40" |
| 10 | 05'21" | 00:53'01" |
| 11 | 05'32" | 00:58'33" |
| 12 | 05'32" | 01:04'05" |
| 13 | 06'19" | 01:10'24" |
| 14 | 05'41" | 01:16'05" |
| 15 | 05'47" | 01:21'52" |
| 16 | 05'39" | 01:27'31" |
| 17 | 05'38" | 01:33'09" |
| 18 | 05'45" | 01:38'54" |
| 19 | 05'58" | 01:44'52" |
| 20 | 06'00" | 01:50'52" |
| 21 | 06'19" | 01:57'11" |
| 21.0 | 20'00" | 01:57'44" |
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