18.6 km | 01:40:20 | 05:24/km日期: 2019-09-08 16:05 - 平均心率: 148 - 卡路里: 983 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 05'46" / 05'21" / 05'31" / 05'26" / 05'16" / 05'19" / 05'23" / 05'19" / 05'15" / 05'31" / 05'13" / 08'12" / 05'24" / 05'12" / 05'24" / 05'09" / 05'24" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'42") | 1000 / 12000 |
| 13 | | 05'24" (+00'15") | 1000 / 13000 |
| 14 | | 05'11" (+00'02") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'31" (+00'22") | 1000 / 18000 |
| 19 | | 05'28" (+00'19") | 573 / 18573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 213.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 05'19" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'19" | 00:43'21" |
| 9 | 05'15" | 00:48'36" |
| 10 | 05'31" | 00:54'07" |
| 11 | 05'13" | 00:59'20" |
| 12 | 08'12" | 01:07'32" |
| 13 | 05'24" | 01:12'56" |
| 14 | 05'12" | 01:18'08" |
| 15 | 05'24" | 01:23'32" |
| 16 | 05'09" | 01:28'41" |
| 17 | 05'24" | 01:34'05" |
| 18 | 05'32" | 01:39'37" |
| 18.6 | 05'27" | 01:42'45" |
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