11.2 km | 01:04:07 | 05:43/km日期: 2019-11-27 14:04 - 總爬升: 279 m - 平均心率: 134 - 卡路里: 751 Cal - 平均步頻: 178
Pace: 06'21" / 05'51" / 05'46" / 05'26" / 05'18" / 06'04" / 06'04" / 06'00" / 05'38" / 05'36" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'56") | 1000 / 6000 |
| 7 | | 06'04" (+00'57") | 1000 / 7000 |
| 8 | | 05'59" (+00'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 171.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 05'26" | 00:23'24" |
| 5 | 05'18" | 00:28'42" |
| 6 | 06'04" | 00:34'46" |
| 7 | 06'04" | 00:40'50" |
| 8 | 06'00" | 00:46'50" |
| 9 | 05'38" | 00:52'28" |
| 10 | 05'36" | 00:58'04" |
| 11 | 05'07" | 01:03'11" |
| 11.2 | 05'09" | 01:04'08" |
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