16.0 km | 01:30:43 | 05:39/km日期: 2019-11-28 04:53 - 總爬升: 350 m - 卡路里: 1230 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 06'26" / 05'33" / 05'34" / 05'54" / 05'46" / 05'41" / 05'36" / 05'42" / 05'35" / 05'21" / 05'24" / 05'50" / 05'44" / 05'41" / 05'29" / 05'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 07'06" (+01'46") | 17 / 16017 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'33" | 00:11'59" |
| 3 | 05'34" | 00:17'33" |
| 4 | 05'54" | 00:23'27" |
| 5 | 05'46" | 00:29'13" |
| 6 | 05'41" | 00:34'54" |
| 7 | 05'36" | 00:40'30" |
| 8 | 05'42" | 00:46'12" |
| 9 | 05'35" | 00:51'47" |
| 10 | 05'21" | 00:57'08" |
| 11 | 05'24" | 01:02'32" |
| 12 | 05'50" | 01:08'22" |
| 13 | 05'44" | 01:14'06" |
| 14 | 05'41" | 01:19'47" |
| 15 | 05'29" | 01:25'16" |
| 16 | 05'21" | 01:30'37" |
| 16.0 | 06'48" | 01:30'44" |
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