13.0 km | 01:21:07 | 06:13/km日期: 2019-11-27 21:18 - 平均心率: 124 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79%
Pace: 07'42" / 06'20" / 06'49" / 07'31" / 06'30" / 06'15" / 06'10" / 05'53" / 05'29" / 05'47" / 05'43" / 05'39" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'28") | 1000 / 1000 |
| 2 | | 06'20" (+01'06") | 1000 / 2000 |
| 3 | | 06'48" (+01'34") | 1000 / 3000 |
| 4 | | 07'31" (+02'17") | 1000 / 4000 |
| 5 | | 06'29" (+01'15") | 1000 / 5000 |
| 6 | | 06'14" (+01'00") | 1000 / 6000 |
| 7 | | 06'09" (+00'55") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'18" (+00'04") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 355.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'20" | 00:14'02" |
| 3 | 06'49" | 00:20'51" |
| 4 | 07'31" | 00:28'22" |
| 5 | 06'30" | 00:34'52" |
| 6 | 06'15" | 00:41'07" |
| 7 | 06'10" | 00:47'17" |
| 8 | 05'53" | 00:53'10" |
| 9 | 05'29" | 00:58'39" |
| 10 | 05'47" | 01:04'26" |
| 11 | 05'43" | 01:10'09" |
| 12 | 05'39" | 01:15'48" |
| 13 | 05'14" | 01:21'02" |
| 13.0 | 05'33" | 01:21'08" |
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