11.3 km | 01:16:59 | 06:47/km日期: 2019-11-28 19:45 - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'41" / 10'33" / 09'41" / 06'13" / 06'08" / 04'21" / 06'21" / 06'26" / 06'04" / 07'36" / 07'09" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'39") | 1000 / 1000 |
2 | | 11'03" (+07'01") | 298 / 1298 |
3 | | 07'10" (+03'08") | 1000 / 2298 |
4 | | 18'17" (+14'15") | 318 / 2617 |
5 | | 04'09" (+00'07") | 800 / 3417 |
6 | | 23'54" (+19'52") | 104 / 3521 |
7 | | 04'02" | 800 / 4321 |
8 | | 17'00" (+12'58") | 156 / 4478 |
9 | | 04'10" (+00'08") | 800 / 5278 |
10 | | 07'52" (+03'50") | 1 / 5280 |
11 | | 04'20" (+00'18") | 800 / 6080 |
12 | | 23'48" (+19'46") | 103 / 6184 |
13 | | 04'22" (+00'20") | 800 / 6984 |
14 | | 31'09" (+27'07") | 80 / 7064 |
15 | | 04'15" (+00'13") | 416 / 7481 |
16 | | 04'14" (+00'12") | 416 / 7897 |
17 | | 04'20" (+00'18") | 416 / 8314 |
18 | | 30'37" (+26'35") | 68 / 8382 |
19 | | 04'13" (+00'11") | 417 / 8800 |
20 | | 04'28" (+00'26") | 420 / 9220 |
21 | | 04'26" (+00'24") | 424 / 9644 |
22 | | 08'44" (+04'42") | 1000 / 10644 |
23 | | 07'31" (+03'29") | 697 / 11342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 285.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 10'33" | 00:17'14" |
3 | 09'41" | 00:26'55" |
4 | 06'13" | 00:33'08" |
5 | 06'08" | 00:39'16" |
6 | 04'21" | 00:43'37" |
7 | 06'21" | 00:49'58" |
8 | 06'26" | 00:56'24" |
9 | 06'04" | 01:02'28" |
10 | 07'36" | 01:10'04" |
11 | 07'09" | 01:17'13" |
11.3 | 06'16" | 01:19'22" |