10.1 km | 00:50:10 | 04:59/km日期: 2019-11-28 14:44 - 平均心率: 153 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60%
Pace: 04'40" / 04'44" / 04'52" / 05'01" / 05'06" / 05'09" / 05'12" / 05'05" / 05'07" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 04'26" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 240.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'52" | 00:14'16" |
| 4 | 05'01" | 00:19'17" |
| 5 | 05'06" | 00:24'23" |
| 6 | 05'09" | 00:29'32" |
| 7 | 05'12" | 00:34'44" |
| 8 | 05'05" | 00:39'49" |
| 9 | 05'07" | 00:44'56" |
| 10 | 04'58" | 00:49'54" |
| 10.1 | 04'34" | 00:50'10" |
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