6.4 km | 00:50:05 | 07:49/km日期: 2019-11-26 22:16 - 平均心率: 141 - 卡路里: 280 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'44" / 06'51" / 09'11" / 08'43" / 08'37" / 07'03" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'58") | 1000 / 1000 |
2 | | 06'47" (+00'47") | 609 / 1609 |
3 | | 06'00" | 332 / 1941 |
4 | | 11'55" (+05'55") | 167 / 2109 |
5 | | 06'34" (+00'34") | 304 / 2413 |
6 | | 12'28" (+06'28") | 160 / 2573 |
7 | | 06'50" (+00'50") | 292 / 2866 |
8 | | 12'54" (+06'54") | 154 / 3020 |
9 | | 06'42" (+00'42") | 298 / 3319 |
10 | | 12'30" (+06'30") | 159 / 3479 |
11 | | 06'52" (+00'52") | 291 / 3770 |
12 | | 13'42" (+07'42") | 145 / 3916 |
13 | | 06'33" (+00'33") | 304 / 4221 |
14 | | 12'57" (+06'57") | 154 / 4375 |
15 | | 06'49" (+00'49") | 292 / 4668 |
16 | | 16'15" (+10'15") | 123 / 4791 |
17 | | 06'23" (+00'23") | 1000 / 5791 |
18 | | 07'31" (+01'31") | 609 / 6400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 148.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'51" | 00:13'35" |
3 | 09'11" | 00:22'46" |
4 | 08'43" | 00:31'29" |
5 | 08'37" | 00:40'06" |
6 | 07'03" | 00:47'09" |
6.4 | 06'44" | 00:49'51" |