8.4 km | 00:38:22 | 04:32/km日期: 2019-11-28 19:24 - 平均心率: 147 - 卡路里: 360 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'52" / 04'41" / 04'32" / 04'32" / 04'25" / 04'33" / 04'48" / 04'31" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'34") | 208 / 208 |
| 2 | | 04'53" (+00'40") | 204 / 413 |
| 3 | | 04'54" (+00'41") | 207 / 620 |
| 4 | | 04'49" (+00'36") | 208 / 829 |
| 5 | | 04'43" (+00'30") | 210 / 1039 |
| 6 | | 04'46" (+00'33") | 206 / 1245 |
| 7 | | 04'40" (+00'27") | 214 / 1460 |
| 8 | | 04'37" (+00'24") | 215 / 1676 |
| 9 | | 04'43" (+00'30") | 211 / 1887 |
| 10 | | 04'46" (+00'33") | 202 / 2090 |
| 11 | | 04'27" (+00'14") | 213 / 2303 |
| 12 | | 04'28" (+00'15") | 204 / 2508 |
| 13 | | 04'43" (+00'30") | 215 / 2723 |
| 14 | | 04'27" (+00'14") | 212 / 2936 |
| 15 | | 04'30" (+00'17") | 214 / 3150 |
| 16 | | 04'30" (+00'17") | 210 / 3361 |
| 17 | | 04'37" (+00'24") | 208 / 3570 |
| 18 | | 04'32" (+00'19") | 212 / 3783 |
| 19 | | 04'24" (+00'11") | 215 / 3998 |
| 20 | | 04'40" (+00'27") | 206 / 4205 |
| 21 | | 04'25" (+00'12") | 214 / 4419 |
| 22 | | 04'17" (+00'04") | 217 / 4637 |
| 23 | | 04'18" (+00'05") | 216 / 4854 |
| 24 | | 04'22" (+00'09") | 213 / 5067 |
| 25 | | 04'24" (+00'11") | 219 / 5286 |
| 26 | | 04'32" (+00'19") | 205 / 5492 |
| 27 | | 04'24" (+00'11") | 219 / 5711 |
| 28 | | 04'34" (+00'21") | 204 / 5915 |
| 29 | | 04'32" (+00'19") | 213 / 6128 |
| 30 | | 04'27" (+00'14") | 204 / 6333 |
| 31 | | 04'13" | 216 / 6550 |
| 32 | | 04'35" (+00'22") | 203 / 6753 |
| 33 | | 04'29" (+00'16") | 214 / 6968 |
| 34 | | 04'28" (+00'15") | 212 / 7181 |
| 35 | | 04'29" (+00'16") | 207 / 7389 |
| 36 | | 04'34" (+00'21") | 207 / 7596 |
| 37 | | 04'25" (+00'12") | 214 / 7811 |
| 38 | | 04'34" (+00'21") | 211 / 8022 |
| 39 | | 04'33" (+00'20") | 201 / 8223 |
| 40 | | 04'04" | 218 / 8442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 199.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'32" | 00:14'05" |
| 4 | 04'32" | 00:18'37" |
| 5 | 04'25" | 00:23'02" |
| 6 | 04'33" | 00:27'35" |
| 7 | 04'48" | 00:32'23" |
| 8 | 04'31" | 00:36'54" |
| 8.4 | 04'17" | 00:38'48" |
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