24.5 km | 03:00:27 | 07:21/km日期: 2019-11-23 05:04 - 總爬升: 161 m - 平均心率: 141 - 卡路里: 2012 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 08'25" / 06'44" / 06'38" / 06'29" / 06'31" / 08'00" / 06'42" / 06'35" / 06'35" / 06'45" / 09'21" / 06'33" / 12'27" / 06'32" / 08'28" / 06'34" / 08'40" / 06'45" / 09'40" / 08'22" / 09'53" / 06'43" / 09'06" / 07'55" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 07'19" (+00'50") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'06") | 1000 / 8000 |
| 9 | | 06'34" (+00'05") | 1000 / 9000 |
| 10 | | 06'45" (+00'16") | 1000 / 10000 |
| 11 | | 09'20" (+02'51") | 1000 / 11000 |
| 12 | | 06'33" (+00'04") | 1000 / 12000 |
| 13 | | 07'03" (+00'34") | 1000 / 13000 |
| 14 | | 06'31" (+00'02") | 1000 / 14000 |
| 15 | | 08'27" (+01'58") | 1000 / 15000 |
| 16 | | 06'34" (+00'05") | 1000 / 16000 |
| 17 | | 08'40" (+02'11") | 1000 / 17000 |
| 18 | | 06'44" (+00'15") | 1000 / 18000 |
| 19 | | 07'41" (+01'12") | 1000 / 19000 |
| 20 | | 08'21" (+01'52") | 1000 / 20000 |
| 21 | | 09'52" (+03'23") | 1000 / 21000 |
| 22 | | 06'43" (+00'14") | 1000 / 22000 |
| 23 | | 09'05" (+02'36") | 1000 / 23000 |
| 24 | | 07'34" (+01'05") | 1000 / 24000 |
| 25 | | 07'41" (+01'12") | 533 / 24533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 159.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'44" | 00:15'09" |
| 3 | 06'38" | 00:21'47" |
| 4 | 06'29" | 00:28'16" |
| 5 | 06'31" | 00:34'47" |
| 6 | 08'00" | 00:42'47" |
| 7 | 06'42" | 00:49'29" |
| 8 | 06'35" | 00:56'04" |
| 9 | 06'35" | 01:02'39" |
| 10 | 06'45" | 01:09'24" |
| 11 | 09'21" | 01:18'45" |
| 12 | 06'33" | 01:25'18" |
| 13 | 12'27" | 01:37'45" |
| 14 | 06'32" | 01:44'17" |
| 15 | 08'28" | 01:52'45" |
| 16 | 06'34" | 01:59'19" |
| 17 | 08'40" | 02:07'59" |
| 18 | 06'45" | 02:14'44" |
| 19 | 09'40" | 02:24'24" |
| 20 | 08'22" | 02:32'46" |
| 21 | 09'53" | 02:42'39" |
| 22 | 06'43" | 02:49'22" |
| 23 | 09'06" | 02:58'28" |
| 24 | 07'55" | 03:06'23" |
| 24.5 | 07'41" | 03:10'29" |
留言 
展開計圈分析
