|  恭喜完成了第 100 馬 全馬 | 05:41:40 | 08:02/km | 第100馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:41:40 | | 總名次 | 500 / 989 | | 分組名次 | 65 / 114 | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" | 01:13'48" (+00'23") | | 00:39'57" (+06'06") | | 00:37'52" (+04'01") | 01:15'45" (+02'20") | | 00:37'53" (+04'02") | | 00:35'03" (+01'12") | 01:13'25" | | 00:38'22" (+04'31") | | 00:50'13" (+16'22") | 01:31'01" (+17'36") | | 00:40'48" (+06'57") | |
日期: 2019-11-24 06:33 - 總爬升: 737 m - 平均心率: 148 - 卡路里: 3018 Cal - 總步數: 60948 - 平均步頻: 178 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+02'21") | 1001 / 1001 | 186 / 77 | | 2 | | 06'38" (+02'03") | 1002 / 2004 | 188 / 79 | | 3 | | 05'15" (+00'40") | 1000 / 3004 | 189 / 100 | | 4 | | 08'29" (+03'54") | 1007 / 4011 | 188 / 62 | | 5 | | 06'26" (+01'51") | 1000 / 5011 | 187 / 82 |
| 6 | | 09'20" (+04'45") | 1001 / 6013 | 157 / 67 | | 7 | | 06'02" (+01'27") | 1006 / 7020 | 191 / 86 | | 8 | | 08'52" (+04'17") | 1001 / 8022 | 189 / 59 | | 9 | | 08'54" (+04'19") | 1001 / 9023 | 160 / 69 | | 10 | | 06'45" (+02'10") | 1003 / 10026 | 183 / 80 | | 11 | | 10'12" (+05'37") | 1006 / 11033 | 160 / 61 | | 12 | | 06'03" (+01'28") | 1002 / 12036 | 189 / 86 | | 13 | | 09'08" (+04'33") | 1004 / 13041 | 157 / 69 | | 14 | | 06'14" (+01'39") | 1006 / 14047 | 187 / 85 | | 15 | | 06'02" (+01'27") | 1005 / 15052 | 193 / 85 | | 16 | | 11'09" (+06'34") | 1002 / 16055 | 133 / 67 | | 17 | | 06'05" (+01'30") | 1005 / 17060 | 194 / 84 | | 18 | | 05'16" (+00'41") | 1007 / 18068 | 192 / 98 | | 19 | | 07'28" (+02'53") | 1000 / 19068 | 179 / 74 | | 20 | | 07'43" (+03'08") | 1006 / 20074 | 174 / 74 | | 21 | | 05'42" (+01'07") | 1005 / 21079 | 200 / 87 | | 22 | | 07'36" (+03'01") | 1000 / 22080 | 183 / 71 | | 23 | | 06'26" (+01'51") | 1008 / 23089 | 192 / 80 | | 24 | | 08'25" (+03'50") | 1004 / 24093 | 187 / 63 | | 25 | | 06'43" (+02'08") | 1000 / 25093 | 188 / 78 | | 26 | | 07'27" (+02'52") | 1000 / 26094 | 191 / 70 | | 27 | | 08'37" (+04'02") | 1011 / 27105 | 164 / 70 | | 28 | | 04'35" | 1000 / 28105 | 193 / 112 | | 29 | | 09'15" (+04'40") | 1000 / 29106 | 175 / 61 | | 30 | | 08'29" (+03'54") | 1001 / 30108 | 212 / 55 | | 31 | | 11'36" (+07'01") | 1007 / 31115 | 153 / 55 | | 32 | | 10'19" (+05'44") | 1001 / 32117 | 177 / 54 | | 33 | | 08'56" (+04'21") | 1002 / 33119 | 211 / 52 | | 34 | | 12'44" (+08'09") | 1005 / 34125 | 150 / 52 | | 35 | | 06'15" (+01'40") | 1001 / 35127 | 187 / 85 | | 36 | | 10'49" (+06'14") | 1008 / 36135 | 143 / 64 | | 37 | | 05'42" (+01'07") | 1002 / 37138 | 191 / 91 | | 38 | | 08'09" (+03'34") | 1001 / 38140 | 171 / 71 | | 39 | | 08'59" (+04'24") | 1005 / 39145 | 185 / 59 | | 40 | | 07'15" (+02'40") | 1006 / 40151 | 183 / 75 | | 41 | | 08'59" (+04'24") | 1007 / 41159 | 211 / 52 | | 42 | | 06'30" (+01'55") | 1004 / 42164 | 196 / 78 | | 43 | | 11'40" (+07'05") | 991 / 43155 | 154 / 55 |
賽後評分: 中規中矩
補給不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 249.91 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'40" | 00:13'36" | | 3 | 05'16" | 00:18'52" | | 4 | 08'29" | 00:27'21" | | 5 | 06'30" | 00:33'51" | | 6 | 09'22" | 00:43'13" | | 7 | 06'02" | 00:49'15" | | 8 | 08'56" | 00:58'11" | | 9 | 08'55" | 01:07'06" | | 10 | 06'42" | 01:13'48" | | 11 | 10'19" | 01:24'07" | | 12 | 06'05" | 01:30'12" | | 13 | 09'11" | 01:39'23" | | 14 | 06'14" | 01:45'37" | | 15 | 06'03" | 01:51'40" | | 16 | 11'12" | 02:02'52" | | 17 | 06'07" | 02:08'59" | | 18 | 05'21" | 02:14'20" | | 19 | 07'27" | 02:21'47" | | 20 | 07'46" | 02:29'33" | | 21 | 05'44" | 02:35'17" | | 22 | 07'36" | 02:42'53" | | 23 | 06'06" | 02:48'59" | | 24 | 08'53" | 02:57'52" | | 25 | 06'44" | 03:04'36" | | 26 | 07'28" | 03:12'04" | | 27 | 08'40" | 03:20'44" | | 28 | 04'39" | 03:25'23" | | 29 | 09'16" | 03:34'39" | | 30 | 08'19" | 03:42'58" | | 31 | 11'49" | 03:54'47" | | 32 | 10'22" | 04:05'09" | | 33 | 08'50" | 04:13'59" | | 34 | 12'54" | 04:26'53" | | 35 | 06'18" | 04:33'11" | | 36 | 10'52" | 04:44'03" | | 37 | 05'40" | 04:49'43" | | 38 | 08'16" | 04:57'59" | | 39 | 09'03" | 05:07'02" | | 40 | 06'57" | 05:13'59" | | 41 | 09'12" | 05:23'11" | | 42 | 06'38" | 05:29'49" | | 43 | 11'34" | 05:41'23" | | 43.0 | -33'-20" | 05:41'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
