11.3 km | 01:12:19 | 06:25/km日期: 2019-11-27 05:03 - 總爬升: 111 m - 平均心率: 122 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 07'08" / 06'31" / 06'52" / 06'06" / 06'22" / 06'03" / 05'51" / 06'01" / 08'02" / 06'01" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 08'02" (+02'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 170.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'31" | 00:13'39" |
| 3 | 06'52" | 00:20'31" |
| 4 | 06'06" | 00:26'37" |
| 5 | 06'22" | 00:32'59" |
| 6 | 06'03" | 00:39'02" |
| 7 | 05'51" | 00:44'53" |
| 8 | 06'01" | 00:50'54" |
| 9 | 08'02" | 00:58'56" |
| 10 | 06'01" | 01:04'57" |
| 11 | 05'53" | 01:10'50" |
| 11.3 | 05'51" | 01:12'19" |
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