10.0 km | 01:04:03 | 06:23/km日期: 2019-11-19 17:50 - 卡路里: 541 Cal - 總步數: 10388 - 平均步頻: 162 - 平均步幅: 96 cm
Pace: 06'59" / 06'36" / 06'20" / 06'17" / 06'14" / 06'12" / 06'12" / 06'17" / 06'11" / 06'28" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'48") | 1003 / 1003 | 156 / 92 |
| 2 | | 06'34" (+00'25") | 1002 / 2006 | 161 / 93 |
| 3 | | 06'19" (+00'10") | 1001 / 3007 | 164 / 96 |
| 4 | | 06'16" (+00'07") | 1002 / 4010 | 164 / 97 |
| 5 | | 06'13" (+00'04") | 1000 / 5010 | 163 / 98 |
| 6 | | 06'11" (+00'02") | 1002 / 6012 | 164 / 98 |
| 7 | | 06'13" (+00'04") | 1007 / 7020 | 164 / 97 |
| 8 | | 06'14" (+00'05") | 1007 / 8027 | 163 / 97 |
| 9 | | 06'09" | 1002 / 9030 | 163 / 99 |
| 10 | | 06'26" (+00'17") | 1000 / 10030 | 159 / 97 |
11月累積里程 : 210.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 06'20" | 00:19'55" |
| 4 | 06'17" | 00:26'12" |
| 5 | 06'14" | 00:32'26" |
| 6 | 06'12" | 00:38'38" |
| 7 | 06'12" | 00:44'50" |
| 8 | 06'17" | 00:51'07" |
| 9 | 06'11" | 00:57'18" |
| 10 | 06'28" | 01:03'46" |
| 10.0 | 14'59" | 01:04'03" |
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