10.1 km | 00:59:28 | 05:53/km日期: 2019-11-23 18:08 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77%
Pace: 04'48" / 05'44" / 05'54" / 05'58" / 06'00" / 05'52" / 05'55" / 05'47" / 05'41" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 21.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'44" | 00:10'32" |
| 3 | 05'54" | 00:16'26" |
| 4 | 05'58" | 00:22'24" |
| 5 | 06'00" | 00:28'24" |
| 6 | 05'52" | 00:34'16" |
| 7 | 05'55" | 00:40'11" |
| 8 | 05'47" | 00:45'58" |
| 9 | 05'41" | 00:51'39" |
| 10 | 06'00" | 00:57'39" |
| 10.1 | 05'47" | 00:58'13" |
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