10.0 km | 00:54:31 | 05:26/km日期: 2019-11-26 18:14 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 05'26" / 05'03" / 05'14" / 06'05" / 05'22" / 05'23" / 05'34" / 05'29" / 05'27" / 05'23" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+01'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+01'19") | 15 / 10015 |
11月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 06'05" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'23" | 00:32'33" |
| 7 | 05'34" | 00:38'07" |
| 8 | 05'29" | 00:43'36" |
| 9 | 05'27" | 00:49'03" |
| 10 | 05'23" | 00:54'26" |
| 10.0 | 04'19" | 00:54'30" |
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