21.0 km | 02:01:14 | 05:46/km日期: 2019-11-26 19:04 - 平均心率: 161 - 卡路里: 1120 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 05'48" / 05'56" / 06'10" / 05'57" / 06'02" / 05'56" / 05'56" / 05'57" / 06'11" / 05'33" / 05'21" / 05'28" / 05'39" / 06'07" / 05'38" / 05'38" / 05'34" / 05'41" / 05'44" / 05'46" / 05'07" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+01'00") | 1000 / 5000 |
| 6 | | 05'56" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+00'53") | 1000 / 7000 |
| 8 | | 05'57" (+00'55") | 1000 / 8000 |
| 9 | | 06'10" (+01'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 06'11" (+01'09") | 181 / 13181 |
| 15 | | 05'54" (+00'52") | 1000 / 14181 |
| 16 | | 05'35" (+00'33") | 1000 / 15181 |
| 17 | | 05'36" (+00'34") | 1000 / 16181 |
| 18 | | 05'37" (+00'35") | 1000 / 17181 |
| 19 | | 05'42" (+00'40") | 1000 / 18181 |
| 20 | | 05'42" (+00'40") | 1000 / 19181 |
| 21 | | 05'43" (+00'41") | 1000 / 20181 |
| 22 | | 05'02" | 822 / 21004 |
| 23 | | 53'31" (+48'29") | 3 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 06'10" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 06'02" | 00:29'53" |
| 6 | 05'56" | 00:35'49" |
| 7 | 05'56" | 00:41'45" |
| 8 | 05'57" | 00:47'42" |
| 9 | 06'11" | 00:53'53" |
| 10 | 05'33" | 00:59'26" |
| 11 | 05'21" | 01:04'47" |
| 12 | 05'28" | 01:10'15" |
| 13 | 05'39" | 01:15'54" |
| 14 | 06'07" | 01:22'01" |
| 15 | 05'38" | 01:27'39" |
| 16 | 05'38" | 01:33'17" |
| 17 | 05'34" | 01:38'51" |
| 18 | 05'41" | 01:44'32" |
| 19 | 05'44" | 01:50'16" |
| 20 | 05'46" | 01:56'02" |
| 21 | 05'07" | 02:01'09" |
| 21.0 | 26'42" | 02:01'21" |
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