7.4 km | 00:33:49 | 04:34/km日期: 2019-11-26 18:20 - 平均心率: 154 - 卡路里: 409 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 04'18" / 04'51" / 04'32" / 04'27" / 04'50" / 04'14" / 04'30" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'44") | 403 / 403 |
2 | | 06'24" (+03'21") | 214 / 617 |
3 | | 03'40" (+00'37") | 396 / 1013 |
4 | | 06'37" (+03'34") | 210 / 1224 |
5 | | 03'39" (+00'36") | 398 / 1623 |
6 | | 06'37" (+03'34") | 210 / 1834 |
7 | | 03'20" (+00'17") | 404 / 2239 |
8 | | 06'44" (+03'41") | 207 / 2446 |
9 | | 03'28" (+00'25") | 406 / 2853 |
10 | | 06'33" (+03'30") | 207 / 3060 |
11 | | 03'37" (+00'34") | 398 / 3459 |
12 | | 06'47" (+03'44") | 206 / 3666 |
13 | | 03'28" (+00'25") | 407 / 4074 |
14 | | 06'38" (+03'35") | 210 / 4284 |
15 | | 03'32" (+00'29") | 405 / 4690 |
16 | | 06'39" (+03'36") | 207 / 4897 |
17 | | 03'24" (+00'21") | 406 / 5303 |
18 | | 06'20" (+03'17") | 220 / 5523 |
19 | | 03'29" (+00'26") | 409 / 5932 |
20 | | 06'53" (+03'50") | 206 / 6139 |
21 | | 03'19" (+00'16") | 409 / 6548 |
22 | | 06'29" (+03'26") | 213 / 6762 |
23 | | 03'03" | 411 / 7173 |
24 | | 07'23" (+04'20") | 213 / 7387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 305.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'51" | 00:09'09" |
3 | 04'32" | 00:13'41" |
4 | 04'27" | 00:18'08" |
5 | 04'50" | 00:22'58" |
6 | 04'14" | 00:27'12" |
7 | 04'30" | 00:31'42" |
7.4 | 05'30" | 00:33'50" |