10.1 km | 00:54:55 | 05:27/km日期: 2019-11-25 18:11 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'42" / 05'32" / 05'30" / 05'20" / 05'25" / 05'24" / 05'25" / 05'32" / 05'25" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 50 / 10050 |
11月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'20" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 05'25" | 00:38'18" |
| 8 | 05'32" | 00:43'50" |
| 9 | 05'25" | 00:49'15" |
| 10 | 05'24" | 00:54'39" |
| 10.1 | 05'15" | 00:54'55" |
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