17.0 km | 01:31:10 | 05:21/km日期: 2019-11-25 15:12 - 卡路里: 1100 Cal - 平均步頻: 178
Pace: 05'32" / 05'34" / 05'41" / 05'48" / 05'46" / 05'50" / 05'45" / 05'30" / 05'29" / 05'35" / 05'38" / 05'41" / 05'25" / 05'31" / 05'19" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 06'15" (+00'57") | 1000 / 16000 |
| 17 | | 06'36" (+01'18") | 132 / 16132 |
11月累積里程 :
283.69 km 
SKECHERS GoMeb KRS 累積 :
2337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'41" | 00:16'47" |
| 4 | 05'48" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 05'50" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 05'30" | 00:45'26" |
| 9 | 05'29" | 00:50'55" |
| 10 | 05'35" | 00:56'30" |
| 11 | 05'38" | 01:02'08" |
| 12 | 05'41" | 01:07'49" |
| 13 | 05'25" | 01:13'14" |
| 14 | 05'31" | 01:18'45" |
| 15 | 05'19" | 01:24'04" |
| 16 | 06'15" | 01:30'19" |
| 16.1 | 06'39" | 01:31'12" |
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