15.3 km | 01:15:58 | 04:57/km日期: 2019-11-21 20:56 - 平均心率: 139 - 卡路里: 992 Cal - 總步數: 12880 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'06" / 05'00" / 04'54" / 05'03" / 04'48" / 04'53" / 04'56" / 05'02" / 04'54" / 04'56" / 05'06" / 05'09" / 05'17" / 04'58" / 04'25" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'41") | 1004 / 1004 | 167 / 117 |
| 2 | | 04'59" (+00'35") | 1002 / 2006 | 170 / 117 |
| 3 | | 04'54" (+00'30") | 1009 / 3015 | 168 / 120 |
| 4 | | 04'58" (+00'34") | 1003 / 4018 | 168 / 118 |
| 5 | | 04'48" (+00'24") | 1009 / 5028 | 168 / 123 |
| 6 | | 04'49" (+00'25") | 1000 / 6029 | 168 / 122 |
| 7 | | 04'57" (+00'33") | 1006 / 7035 | 167 / 120 |
| 8 | | 04'58" (+00'34") | 1000 / 8036 | 168 / 119 |
| 9 | | 04'55" (+00'31") | 1003 / 9040 | 168 / 120 |
| 10 | | 04'55" (+00'31") | 1001 / 10041 | 169 / 119 |
| 11 | | 05'04" (+00'40") | 1005 / 11047 | 169 / 116 |
| 12 | | 05'08" (+00'44") | 1001 / 12049 | 171 / 113 |
| 13 | | 05'14" (+00'50") | 1006 / 13055 | 169 / 112 |
| 14 | | 04'56" (+00'32") | 1006 / 14061 | 171 / 118 |
| 15 | | 04'24" | 1000 / 15062 | 174 / 129 |
| 16 | | 04'34" (+00'10") | 316 / 15379 | 173 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
237.81 km 
New Balance M890SR2 累積 :
2617.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 05'03" | 00:20'03" |
| 5 | 04'48" | 00:24'51" |
| 6 | 04'53" | 00:29'44" |
| 7 | 04'56" | 00:34'40" |
| 8 | 05'02" | 00:39'42" |
| 9 | 04'54" | 00:44'36" |
| 10 | 04'56" | 00:49'32" |
| 11 | 05'06" | 00:54'38" |
| 12 | 05'09" | 00:59'47" |
| 13 | 05'17" | 01:05'04" |
| 14 | 04'58" | 01:10'02" |
| 15 | 04'25" | 01:14'27" |
| 15.3 | 04'47" | 01:15'58" |
留言 
展開計圈分析
