15.1 km | 01:24:38 | 05:36/km日期: 2019-11-24 16:18 - 平均心率: 136 - 卡路里: 934 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 73%
Pace: 07'01" / 06'02" / 06'00" / 05'56" / 05'47" / 05'39" / 05'35" / 05'22" / 05'23" / 05'17" / 05'19" / 05'20" / 05'15" / 05'06" / 05'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 05'55" (+00'49") | 1000 / 4000 |
| 5 | | 05'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'08" (+00'02") | 1000 / 15000 |
| 16 | | 05'32" (+00'26") | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 234.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'02" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 05'47" | 00:30'46" |
| 6 | 05'39" | 00:36'25" |
| 7 | 05'35" | 00:42'00" |
| 8 | 05'22" | 00:47'22" |
| 9 | 05'23" | 00:52'45" |
| 10 | 05'17" | 00:58'02" |
| 11 | 05'19" | 01:03'21" |
| 12 | 05'20" | 01:08'41" |
| 13 | 05'15" | 01:13'56" |
| 14 | 05'06" | 01:19'02" |
| 15 | 05'08" | 01:24'10" |
| 15.1 | 05'43" | 01:24'39" |
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