11.2 km | 01:01:33 | 05:28/km日期: 2019-11-23 07:14 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 05'06" / 05'09" / 05'18" / 05'24" / 05'23" / 05'29" / 05'34" / 05'30" / 05'38" / 05'33" / 06'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'08" (+01'02") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 244 / 11244 |
11月累積里程 :
133.26 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'18" | 00:15'33" |
| 4 | 05'24" | 00:20'57" |
| 5 | 05'23" | 00:26'20" |
| 6 | 05'29" | 00:31'49" |
| 7 | 05'34" | 00:37'23" |
| 8 | 05'30" | 00:42'53" |
| 9 | 05'38" | 00:48'31" |
| 10 | 05'33" | 00:54'04" |
| 11 | 06'09" | 01:00'13" |
| 11.2 | 05'27" | 01:01'33" |
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