10.4 km | 00:53:17 | 05:08/km日期: 2013-11-17 06:00 - 卡路里: 874 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'02" / 05'00" / 05'08" / 05'10" / 05'02" / 05'11" / 05'12" / 05'26" / 05'03" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'03") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 364 / 10364 |
11月累積里程 : 113.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 05'08" | 00:15'10" |
| 4 | 05'10" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 05'11" | 00:30'33" |
| 7 | 05'12" | 00:35'45" |
| 8 | 05'26" | 00:41'11" |
| 9 | 05'03" | 00:46'14" |
| 10 | 05'08" | 00:51'22" |
| 10.4 | 05'15" | 00:53'17" |
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