10.5 km | 01:09:29 | 06:36/km日期: 2013-07-23 19:19 - 卡路里: 871 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'35" / 06'27" / 06'28" / 06'23" / 06'35" / 06'28" / 06'32" / 06'12" / 06'06" / 05'28" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+01'00") | 1000 / 2000 |
| 3 | | 06'27" (+01'00") | 1000 / 3000 |
| 4 | | 06'23" (+00'56") | 1000 / 4000 |
| 5 | | 06'34" (+01'07") | 1000 / 5000 |
| 6 | | 06'28" (+01'01") | 1000 / 6000 |
| 7 | | 06'31" (+01'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 12'05" (+06'38") | 517 / 10517 |
7月累積里程 : 156.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'23" | 00:25'53" |
| 5 | 06'35" | 00:32'28" |
| 6 | 06'28" | 00:38'56" |
| 7 | 06'32" | 00:45'28" |
| 8 | 06'12" | 00:51'40" |
| 9 | 06'06" | 00:57'46" |
| 10 | 05'28" | 01:03'14" |
| 10.5 | 12'05" | 01:09'29" |
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