22.6 km | 01:52:33 | 04:59/km日期: 2019-11-24 06:00 - 平均心率: 190 - 卡路里: 1260 Cal - 總步數: 21674 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 84%
Pace: 05'54" / 05'18" / 04'57" / 04'49" / 04'42" / 04'43" / 04'49" / 04'41" / 04'44" / 04'42" / 04'41" / 04'58" / 04'39" / 04'36" / 04'37" / 04'47" / 05'08" / 04'57" / 04'42" / 04'52" / 04'58" / 05'18" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'27") | 1001 / 1001 | 182 / 91 |
| 2 | | 05'22" (+00'50") | 1003 / 2004 | 187 / 99 |
| 3 | | 05'02" (+00'30") | 1002 / 3007 | 190 / 104 |
| 4 | | 04'56" (+00'24") | 1000 / 4008 | 189 / 106 |
| 5 | | 04'45" (+00'13") | 1002 / 5010 | 192 / 109 |
| 6 | | 04'49" (+00'17") | 1001 / 6011 | 192 / 107 |
| 7 | | 04'53" (+00'21") | 1000 / 7012 | 193 / 105 |
| 8 | | 04'41" (+00'09") | 1001 / 8013 | 192 / 110 |
| 9 | | 04'46" (+00'14") | 1000 / 9014 | 193 / 108 |
| 10 | | 04'44" (+00'12") | 1001 / 10016 | 193 / 109 |
| 11 | | 04'59" (+00'27") | 1001 / 11017 | 192 / 104 |
| 12 | | 04'43" (+00'11") | 1000 / 12017 | 193 / 109 |
| 13 | | 04'48" (+00'16") | 1001 / 13018 | 192 / 107 |
| 14 | | 04'32" | 1002 / 14021 | 195 / 112 |
| 15 | | 04'50" (+00'18") | 1002 / 15024 | 196 / 105 |
| 16 | | 04'51" (+00'19") | 1001 / 16026 | 195 / 105 |
| 17 | | 05'13" (+00'41") | 1001 / 17027 | 192 / 99 |
| 18 | | 04'56" (+00'24") | 1000 / 18027 | 196 / 103 |
| 19 | | 04'45" (+00'13") | 1002 / 19029 | 195 / 107 |
| 20 | | 05'01" (+00'29") | 1001 / 20031 | 197 / 100 |
| 21 | | 04'58" (+00'26") | 1002 / 21033 | 195 / 103 |
| 22 | | 05'30" (+00'58") | 1001 / 22035 | 191 / 94 |
| 23 | | 05'46" (+01'14") | 545 / 22581 | 189 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
231.83 km 
夾腳托鞋 累積 :
18084.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 04'57" | 00:16'09" |
| 4 | 04'49" | 00:20'58" |
| 5 | 04'42" | 00:25'40" |
| 6 | 04'43" | 00:30'23" |
| 7 | 04'49" | 00:35'12" |
| 8 | 04'41" | 00:39'53" |
| 9 | 04'44" | 00:44'37" |
| 10 | 04'42" | 00:49'19" |
| 11 | 04'41" | 00:54'00" |
| 12 | 04'58" | 00:58'58" |
| 13 | 04'39" | 01:03'37" |
| 14 | 04'36" | 01:08'13" |
| 15 | 04'37" | 01:12'50" |
| 16 | 04'47" | 01:17'37" |
| 17 | 05'08" | 01:22'45" |
| 18 | 04'57" | 01:27'42" |
| 19 | 04'42" | 01:32'24" |
| 20 | 04'52" | 01:37'16" |
| 21 | 04'58" | 01:42'14" |
| 22 | 05'18" | 01:47'32" |
| 22.6 | 08'37" | 01:52'33" |
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