14.6 km | 01:15:01 | 05:07/km日期: 2019-11-24 05:19 - 總爬升: 160 m - 平均心率: 131 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 06'05" / 05'31" / 05'22" / 05'10" / 05'12" / 05'07" / 05'19" / 05'17" / 05'10" / 05'09" / 05'01" / 04'55" / 04'32" / 04'30" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'35") | 1000 / 1000 |
| 2 | | 05'30" (+01'00") | 1000 / 2000 |
| 3 | | 05'22" (+00'52") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'41") | 1000 / 5000 |
| 6 | | 05'06" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'48") | 1000 / 7000 |
| 8 | | 05'16" (+00'46") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'09" (+00'39") | 1000 / 10000 |
| 11 | | 05'01" (+00'31") | 1000 / 11000 |
| 12 | | 04'55" (+00'25") | 1000 / 12000 |
| 13 | | 04'31" (+00'01") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'14" | 632 / 14632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
284.61 km 
鱷魚母子 三代白41-2 累積 :
1371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'22" | 00:16'58" |
| 4 | 05'10" | 00:22'08" |
| 5 | 05'12" | 00:27'20" |
| 6 | 05'07" | 00:32'27" |
| 7 | 05'19" | 00:37'46" |
| 8 | 05'17" | 00:43'03" |
| 9 | 05'10" | 00:48'13" |
| 10 | 05'09" | 00:53'22" |
| 11 | 05'01" | 00:58'23" |
| 12 | 04'55" | 01:03'18" |
| 13 | 04'32" | 01:07'50" |
| 14 | 04'30" | 01:12'20" |
| 14.6 | 04'14" | 01:15'01" |
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