21.3 km | 01:44:51 | 04:55/km日期: 2019-11-20 15:45 - 平均心率: 161 - 卡路里: 1149 Cal - 總步數: 19760 - 平均步頻: 188 - 平均步幅: 107 cm
Pace: 04'39" / 04'39" / 04'53" / 04'52" / 04'51" / 04'51" / 04'58" / 05'01" / 04'58" / 04'59" / 05'06" / 05'02" / 05'00" / 04'55" / 05'02" / 05'00" / 04'56" / 05'02" / 04'57" / 04'54" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" | 1000 / 1000 | 187 / 114 |
| 2 | | 04'39" | 1010 / 2011 | 190 / 112 |
| 3 | | 04'49" (+00'10") | 1003 / 3014 | 189 / 109 |
| 4 | | 04'50" (+00'11") | 1004 / 4019 | 186 / 110 |
| 5 | | 04'50" (+00'11") | 1000 / 5019 | 187 / 110 |
| 6 | | 04'51" (+00'12") | 1009 / 6028 | 187 / 109 |
| 7 | | 04'56" (+00'17") | 1004 / 7033 | 188 / 107 |
| 8 | | 04'57" (+00'18") | 1010 / 8043 | 190 / 105 |
| 9 | | 04'56" (+00'17") | 1005 / 9048 | 191 / 105 |
| 10 | | 04'57" (+00'18") | 1004 / 10053 | 190 / 105 |
| 11 | | 05'04" (+00'25") | 1005 / 11058 | 189 / 104 |
| 12 | | 04'59" (+00'20") | 1010 / 12068 | 188 / 106 |
| 13 | | 04'58" (+00'19") | 1005 / 13073 | 188 / 106 |
| 14 | | 04'54" (+00'15") | 1000 / 14074 | 189 / 107 |
| 15 | | 04'59" (+00'20") | 1006 / 15081 | 188 / 106 |
| 16 | | 04'58" (+00'19") | 1006 / 16087 | 188 / 107 |
| 17 | | 04'55" (+00'16") | 1002 / 17090 | 188 / 107 |
| 18 | | 05'01" (+00'22") | 1001 / 18091 | 187 / 106 |
| 19 | | 04'56" (+00'17") | 1001 / 19093 | 187 / 107 |
| 20 | | 04'54" (+00'15") | 1008 / 20102 | 187 / 108 |
| 21 | | 04'51" (+00'12") | 1002 / 21104 | 187 / 109 |
| 22 | | 04'31" | 283 / 21388 | 185 / 119 |
下午時分，基隆河畔濛濛細雨，伴隨形單影隻的大叔，在河濱自主訓練。只為...勿忘初衷♥。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 162.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'53" | 00:14'11" |
| 4 | 04'52" | 00:19'03" |
| 5 | 04'51" | 00:23'54" |
| 6 | 04'51" | 00:28'45" |
| 7 | 04'58" | 00:33'43" |
| 8 | 05'01" | 00:38'44" |
| 9 | 04'58" | 00:43'42" |
| 10 | 04'59" | 00:48'41" |
| 11 | 05'06" | 00:53'47" |
| 12 | 05'02" | 00:58'49" |
| 13 | 05'00" | 01:03'49" |
| 14 | 04'55" | 01:08'44" |
| 15 | 05'02" | 01:13'46" |
| 16 | 05'00" | 01:18'46" |
| 17 | 04'56" | 01:23'42" |
| 18 | 05'02" | 01:28'44" |
| 19 | 04'57" | 01:33'41" |
| 20 | 04'54" | 01:38'35" |
| 21 | 04'52" | 01:43'27" |
| 21.3 | 04'55" | 01:44'51" |
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