13.3 km | 01:03:16 | 04:45/km日期: 2019-11-24 17:12 - 地點: 學校-捷運 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 72%
Pace: 04'58" / 04'53" / 04'48" / 04'48" / 04'41" / 04'46" / 05'08" / 04'50" / 04'46" / 04'39" / 04'36" / 04'32" / 04'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'36") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'33" (+00'01") | 288 / 13288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
218.31 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'41" | 00:24'08" |
| 6 | 04'46" | 00:28'54" |
| 7 | 05'08" | 00:34'02" |
| 8 | 04'50" | 00:38'52" |
| 9 | 04'46" | 00:43'38" |
| 10 | 04'39" | 00:48'17" |
| 11 | 04'36" | 00:52'53" |
| 12 | 04'32" | 00:57'25" |
| 13 | 04'33" | 01:01'58" |
| 13.3 | 04'34" | 01:03'17" |
展開計圈分析
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