17.3 km | 03:12:05 | 11:04/km日期: 2019-11-23 05:53 - 總爬升: 423 m - 平均心率: 157 - 卡路里: 878 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 96%
Pace: 10'45" / 11'43" / 06'41" / 06'17" / 08'01" / 05'42" / 06'58" / 07'01" / 06'05" / 12'39" / 13'15" / 13'49" / 15'43" / 17'36" / 26'58" / 00'06" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+05'58") | 1000 / 1000 |
2 | | 11'43" (+06'01") | 1000 / 2000 |
3 | | 06'40" (+00'58") | 1000 / 3000 |
4 | | 06'17" (+00'35") | 1000 / 4000 |
5 | | 08'00" (+02'18") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 06'57" (+01'15") | 1000 / 7000 |
8 | | 07'00" (+01'18") | 1000 / 8000 |
9 | | 06'05" (+00'23") | 1000 / 9000 |
10 | | 12'39" (+06'57") | 1000 / 10000 |
11 | | 13'15" (+07'33") | 1000 / 11000 |
12 | | 13'49" (+08'07") | 1000 / 12000 |
13 | | 15'42" (+10'00") | 1000 / 13000 |
14 | | 15'20" (+09'38") | 1000 / 14000 |
15 | | 12'21" (+06'39") | 1000 / 15000 |
16 | | 13'10" (+07'28") | 1000 / 16000 |
17 | | 20'29" (+14'47") | 1000 / 17000 |
18 | | 15'23" (+09'41") | 335 / 17335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 537.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 11'43" | 00:22'28" |
3 | 06'41" | 00:29'09" |
4 | 06'17" | 00:35'26" |
5 | 08'01" | 00:43'27" |
6 | 05'42" | 00:49'09" |
7 | 06'58" | 00:56'07" |
8 | 07'01" | 01:03'08" |
9 | 06'05" | 01:09'13" |
10 | 12'39" | 01:21'52" |
11 | 13'15" | 01:35'07" |
12 | 13'49" | 01:48'56" |
13 | 15'43" | 02:04'39" |
14 | 17'36" | 02:22'15" |
15 | 26'58" | 02:49'13" |
16 | 00'06" | 02:49'19" |
17.3 | 02'12" | 02:52'16" |