13.9 km | 01:37:57 | 07:01/km日期: 2019-11-21 05:43 - 平均心率: 121 - 卡路里: 547 Cal - 平均步頻: 172
Pace: 07'46" / 06'19" / 06'14" / 06'02" / 06'00" / 07'34" / 05'34" / 05'32" / 07'54" / 05'54" / 05'53" / 05'59" / 05'47" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 07'33" (+02'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 07'54" (+02'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'14") | 1000 / 13000 |
| 14 | | 16'33" (+11'01") | 936 / 13936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'19" | 00:14'05" |
| 3 | 06'14" | 00:20'19" |
| 4 | 06'02" | 00:26'21" |
| 5 | 06'00" | 00:32'21" |
| 6 | 07'34" | 00:39'55" |
| 7 | 05'34" | 00:45'29" |
| 8 | 05'32" | 00:51'01" |
| 9 | 07'54" | 00:58'55" |
| 10 | 05'54" | 01:04'49" |
| 11 | 05'53" | 01:10'42" |
| 12 | 05'59" | 01:16'41" |
| 13 | 05'47" | 01:22'28" |
| 13.9 | 16'33" | 01:37'58" |
34715.3 km | 
0.0 km
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