15.1 km | 01:55:37 | 07:39/km日期: 2019-11-16 05:07 - 總爬升: 413 m - 卡路里: 1018 Cal - 總步數: 19360 - 平均步頻: 167 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 73%
Pace: 08'11" / 07'48" / 08'39" / 08'38" / 07'59" / 08'07" / 07'28" / 07'47" / 07'19" / 07'31" / 07'26" / 07'29" / 07'12" / 06'49" / 06'28" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+01'41") | 1006 / 1006 | 167 / 73 |
| 2 | | 07'48" (+01'21") | 1009 / 2015 | 167 / 76 |
| 3 | | 08'34" (+02'07") | 1008 / 3023 | 166 / 70 |
| 4 | | 08'32" (+02'05") | 1000 / 4024 | 167 / 69 |
| 5 | | 08'00" (+01'33") | 1006 / 5030 | 164 / 75 |
| 6 | | 08'03" (+01'36") | 1007 / 6038 | 164 / 75 |
| 7 | | 07'26" (+00'59") | 1004 / 7042 | 171 / 78 |
| 8 | | 07'42" (+01'15") | 1008 / 8050 | 168 / 77 |
| 9 | | 07'16" (+00'49") | 1004 / 9055 | 168 / 81 |
| 10 | | 07'27" (+01'00") | 1006 / 10062 | 166 / 80 |
| 11 | | 07'24" (+00'57") | 1002 / 11064 | 167 / 80 |
| 12 | | 07'27" (+01'00") | 1004 / 12069 | 170 / 78 |
| 13 | | 07'11" (+00'44") | 1001 / 13070 | 169 / 82 |
| 14 | | 06'47" (+00'20") | 1000 / 14071 | 166 / 88 |
| 15 | | 06'27" | 1004 / 15076 | 166 / 93 |
| 16 | | 07'29" (+01'02") | 91 / 15167 | 169 / 78 |
11月累積里程 : 209.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'48" | 00:15'59" |
| 3 | 08'39" | 00:24'38" |
| 4 | 08'38" | 00:33'16" |
| 5 | 07'59" | 00:41'15" |
| 6 | 08'07" | 00:49'22" |
| 7 | 07'28" | 00:56'50" |
| 8 | 07'47" | 01:04'37" |
| 9 | 07'19" | 01:11'56" |
| 10 | 07'31" | 01:19'27" |
| 11 | 07'26" | 01:26'53" |
| 12 | 07'29" | 01:34'22" |
| 13 | 07'12" | 01:41'34" |
| 14 | 06'49" | 01:48'23" |
| 15 | 06'28" | 01:54'51" |
| 15.1 | 08'24" | 01:55'37" |
展開計圈分析
留言 
