5.1 km | 00:35:14 | 06:57/km日期: 2019-11-22 19:26 - 平均心率: 138 - 卡路里: 327 Cal - 總步數: 4310 - 平均步頻: 122 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 99%
Pace: 06'51" / 06'38" / 08'03" / 06'34" / 06'46" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'52" (+11'14") | 5 / 5 | 48 / 140 |
2 | | 03'50" (+00'12") | 402 / 408 | 190 / 136 |
3 | | 01:06'40" (+03'02") | 23 / 431 | 30 / 50 |
4 | | 03'59" (+00'21") | 400 / 831 | 191 / 130 |
5 | | 01:27'09" (+23'31") | 17 / 848 | 43 / 26 |
6 | | 03'47" (+00'09") | 400 / 1249 | 192 / 137 |
7 | | 01:07'42" (+04'04") | 22 / 1271 | 65 / 22 |
8 | | 03'52" (+00'14") | 400 / 1672 | 190 / 135 |
9 | | 48'18" (+44'40") | 31 / 1703 | 56 / 36 |
10 | | 03'45" (+00'07") | 399 / 2103 | 193 / 137 |
11 | | 01:06'31" (+02'53") | 22 / 2125 | 47 / 31 |
12 | | 03'41" (+00'03") | 402 / 2528 | 192 / 140 |
13 | | 01:03'43" (+00'05") | 23 / 2552 | 43 / 36 |
14 | | 03'49" (+00'11") | 400 / 2952 | 193 / 135 |
15 | | 01:21'58" (+18'20") | 18 / 2970 | 46 / 26 |
16 | | 03'38" | 403 / 3373 | 192 / 142 |
17 | | 01:19'49" (+16'11") | 19 / 3392 | 48 / 25 |
18 | | 03'48" (+00'10") | 402 / 3795 | 195 / 134 |
19 | | 01:44'35" (+40'57") | 14 / 3810 | 42 / 22 |
20 | | 03'53" (+00'15") | 402 / 4212 | 192 / 133 |
21 | | 01:49'54" (+46'16") | 13 / 4226 | 51 / 17 |
22 | | 03'57" (+00'19") | 399 / 4625 | 188 / 134 |
23 | | 01:12'13" (+08'35") | 21 / 4646 | 31 / 43 |
24 | | 03'41" (+00'03") | 401 / 5048 | 192 / 140 |
25 | | 05'44" (+02'06") | 8 / 5057 | 80 / 217 |
26 | | 25'38" (+22'00") | 1 / 5058 | 60 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
265.89 km NB Hanzo C 累積 :
365.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'38" | 00:13'29" |
3 | 08'03" | 00:21'32" |
4 | 06'34" | 00:28'06" |
5 | 06'46" | 00:34'52" |
5.1 | 06'08" | 00:35'14" |