11.1 km | 00:59:28 | 05:21/km日期: 2019-11-11 17:15 - 平均心率: 161 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 05'15" / 05'33" / 05'23" / 05'39" / 05'39" / 05'44" / 06'00" / 05'08" / 04'53" / 04'49" / 04'56" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'54") | 1000 / 6000 |
| 7 | | 06'00" (+01'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 26.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'39" | 00:21'50" |
| 5 | 05'39" | 00:27'29" |
| 6 | 05'44" | 00:33'13" |
| 7 | 06'00" | 00:39'13" |
| 8 | 05'08" | 00:44'21" |
| 9 | 04'53" | 00:49'14" |
| 10 | 04'49" | 00:54'03" |
| 11 | 04'56" | 00:58'59" |
| 11.1 | 04'16" | 00:59'28" |
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