7.3 km | 00:43:04 | 05:51/km日期: 2019-11-23 14:29 - 總爬升: 245 m - 平均心率: 142 - 卡路里: 378 Cal - 平均步頻: 174 - 溫度: 27°C
Pace: 05'57" / 05'38" / 05'24" / 05'21" / 05'54" / 05'56" / 06'04" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'48") | 500 / 500 |
2 | | 05'37" (+00'34") | 500 / 1000 |
3 | | 05'43" (+00'40") | 500 / 1500 |
4 | | 05'32" (+00'29") | 500 / 2000 |
5 | | 05'07" (+00'04") | 500 / 2500 |
6 | | 05'41" (+00'38") | 500 / 3000 |
7 | | 05'03" | 500 / 3500 |
8 | | 05'37" (+00'34") | 500 / 4000 |
9 | | 05'44" (+00'41") | 500 / 4500 |
10 | | 06'05" (+01'02") | 500 / 5000 |
11 | | 05'57" (+00'54") | 500 / 5500 |
12 | | 05'53" (+00'50") | 500 / 6000 |
13 | | 06'06" (+01'03") | 500 / 6500 |
14 | | 06'00" (+00'57") | 500 / 7000 |
15 | | 08'43" (+03'40") | 348 / 7348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 190.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'38" | 00:11'35" |
3 | 05'24" | 00:16'59" |
4 | 05'21" | 00:22'20" |
5 | 05'54" | 00:28'14" |
6 | 05'56" | 00:34'10" |
7 | 06'04" | 00:40'14" |
7.3 | 08'44" | 00:43'17" |