20.0 km | 03:18:50 | 09:55/km日期: 2019-11-17 05:48 - 總爬升: 859 m - 卡路里: 1460 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'25" / 07'30" / 07'33" / 08'02" / 08'01" / 06'19" / 07'54" / 20'08" / 11'00" / 10'46" / 18'42" / 08'46" / 07'59" / 07'56" / 16'11" / 07'26" / 07'14" / 07'10" / 07'44" / 06'43" / 261'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'51") | 993 / 993 |
| 2 | | 07'27" (+00'57") | 1003 / 1997 |
| 3 | | 07'35" (+01'05") | 1023 / 3021 |
| 4 | | 07'58" (+01'28") | 993 / 4014 |
| 5 | | 07'59" (+01'29") | 1055 / 5069 |
| 6 | | 06'30" | 1337 / 6406 |
| 7 | | 19'25" (+12'55") | 1072 / 7478 |
| 8 | | 09'29" (+02'59") | 1002 / 8481 |
| 9 | | 12'13" (+05'43") | 1032 / 9513 |
| 10 | | 11'01" (+04'31") | 1003 / 10517 |
| 11 | | 16'09" (+09'39") | 1022 / 11539 |
| 12 | | 08'50" (+02'20") | 1015 / 12555 |
| 13 | | 07'21" (+00'51") | 1130 / 13686 |
| 14 | | 16'23" (+09'53") | 1005 / 14691 |
| 15 | | 07'04" (+00'34") | 999 / 15690 |
| 16 | | 07'24" (+00'54") | 1010 / 16701 |
| 17 | | 07'19" (+00'49") | 1003 / 17705 |
| 18 | | 07'28" (+00'58") | 1000 / 18706 |
| 19 | | 07'04" (+00'34") | 1141 / 19847 |
| 20 | | 07'31" (+01'01") | 1080 / 20928 |
11月累積里程 :
72.48 km 
亞瑟士 GT2000 累積 :
1116.3 kmAndroid - Sony H4331 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'30" | 00:14'55" |
| 3 | 07'33" | 00:22'28" |
| 4 | 08'02" | 00:30'30" |
| 5 | 08'01" | 00:38'31" |
| 6 | 06'19" | 00:44'50" |
| 7 | 07'54" | 00:52'44" |
| 8 | 20'08" | 01:12'52" |
| 9 | 11'00" | 01:23'52" |
| 10 | 10'46" | 01:34'38" |
| 11 | 18'42" | 01:53'20" |
| 12 | 08'46" | 02:02'06" |
| 13 | 07'59" | 02:10'05" |
| 14 | 07'56" | 02:18'01" |
| 15 | 16'11" | 02:34'12" |
| 16 | 07'26" | 02:41'38" |
| 17 | 07'14" | 02:48'52" |
| 18 | 07'10" | 02:56'02" |
| 19 | 07'44" | 03:03'46" |
| 20 | 06'43" | 03:10'29" |
| 20.6 | 12'24" | 03:18'19" |
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