11.7 km | 01:12:48 | 06:13/km日期: 2019-11-18 17:13 - 平均心率: 150 - 卡路里: 779 Cal - 總步數: 12604 - 平均步頻: 173 - 平均步幅: 92 cm
Pace: 06'17" / 06'26" / 06'18" / 06'20" / 06'14" / 06'05" / 06'11" / 06'13" / 06'17" / 06'13" / 05'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'33") | 1001 / 1001 | 172 / 92 |
| 2 | | 06'29" (+00'44") | 1001 / 2002 | 172 / 89 |
| 3 | | 06'23" (+00'38") | 1001 / 3004 | 172 / 90 |
| 4 | | 06'25" (+00'40") | 1000 / 4004 | 172 / 90 |
| 5 | | 06'18" (+00'33") | 1001 / 5006 | 171 / 92 |
| 6 | | 06'13" (+00'28") | 1000 / 6006 | 169 / 94 |
| 7 | | 06'16" (+00'31") | 1000 / 7007 | 173 / 91 |
| 8 | | 06'19" (+00'34") | 1002 / 8009 | 173 / 91 |
| 9 | | 06'19" (+00'34") | 1000 / 9010 | 172 / 91 |
| 10 | | 06'11" (+00'26") | 1000 / 10010 | 173 / 92 |
| 11 | | 05'45" | 1000 / 11011 | 178 / 97 |
| 12 | | 05'23" | 685 / 11697 | 180 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 100.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'20" | 00:25'21" |
| 5 | 06'14" | 00:31'35" |
| 6 | 06'05" | 00:37'40" |
| 7 | 06'11" | 00:43'51" |
| 8 | 06'13" | 00:50'04" |
| 9 | 06'17" | 00:56'21" |
| 10 | 06'13" | 01:02'34" |
| 11 | 05'31" | 01:08'05" |
| 11.7 | 06'45" | 01:12'48" |
留言 
展開計圈分析
