21.4 km | 02:50:08 | 07:57/km日期: 2019-11-23 05:34 - 總爬升: 599 m - 平均心率: 139 - 卡路里: 1377 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 07'20" / 06'44" / 06'46" / 06'52" / 08'51" / 07'59" / 10'59" / 10'44" / 22'26" / 12'41" / 05'51" / 05'36" / 05'32" / 08'45" / 06'12" / 07'14" / 05'54" / 07'35" / 06'19" / 08'25" / 09'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'48") | 1000 / 1000 |
| 2 | | 06'43" (+01'12") | 1000 / 2000 |
| 3 | | 06'46" (+01'15") | 1000 / 3000 |
| 4 | | 06'52" (+01'21") | 1000 / 4000 |
| 5 | | 08'50" (+03'19") | 1000 / 5000 |
| 6 | | 07'59" (+02'28") | 1000 / 6000 |
| 7 | | 10'58" (+05'27") | 1000 / 7000 |
| 8 | | 10'43" (+05'12") | 1000 / 8000 |
| 9 | | 12'27" (+06'56") | 1000 / 9000 |
| 10 | | 12'40" (+07'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 08'45" (+03'14") | 1000 / 14000 |
| 15 | | 06'12" (+00'41") | 1000 / 15000 |
| 16 | | 07'14" (+01'43") | 1000 / 16000 |
| 17 | | 05'53" (+00'22") | 1000 / 17000 |
| 18 | | 07'34" (+02'03") | 1000 / 18000 |
| 19 | | 06'19" (+00'48") | 1000 / 19000 |
| 20 | | 08'25" (+02'54") | 1000 / 20000 |
| 21 | | 09'02" (+03'31") | 1000 / 21000 |
| 22 | | 05'49" (+00'18") | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
97.31 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 06'46" | 00:20'50" |
| 4 | 06'52" | 00:27'42" |
| 5 | 08'51" | 00:36'33" |
| 6 | 07'59" | 00:44'32" |
| 7 | 10'59" | 00:55'31" |
| 8 | 10'44" | 01:06'15" |
| 9 | 22'26" | 01:28'41" |
| 10 | 12'41" | 01:41'22" |
| 11 | 05'51" | 01:47'13" |
| 12 | 05'36" | 01:52'49" |
| 13 | 05'32" | 01:58'21" |
| 14 | 08'45" | 02:07'06" |
| 15 | 06'12" | 02:13'18" |
| 16 | 07'14" | 02:20'32" |
| 17 | 05'54" | 02:26'26" |
| 18 | 07'35" | 02:34'01" |
| 19 | 06'19" | 02:40'20" |
| 20 | 08'25" | 02:48'45" |
| 21 | 09'03" | 02:57'48" |
| 21.4 | 05'51" | 03:00'07" |
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