15.1 km | 01:19:26 | 05:16/km日期: 2019-11-21 18:48 - 平均心率: 171 - 卡路里: 759 Cal - 總步數: 14122 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 07'03" / 06'26" / 06'05" / 05'39" / 05'21" / 05'05" / 04'57" / 04'53" / 04'50" / 04'56" / 04'45" / 04'49" / 04'54" / 04'53" / 04'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'34") | 1010 / 1010 | 167 / 84 |
| 2 | | 06'21" (+01'52") | 1001 / 2012 | 169 / 92 |
| 3 | | 06'05" (+01'36") | 1006 / 3018 | 171 / 95 |
| 4 | | 05'35" (+01'06") | 1002 / 4021 | 175 / 102 |
| 5 | | 05'20" (+00'51") | 1002 / 5023 | 177 / 105 |
| 6 | | 05'05" (+00'36") | 1006 / 6030 | 179 / 109 |
| 7 | | 04'54" (+00'25") | 1007 / 7037 | 179 / 113 |
| 8 | | 04'49" (+00'20") | 1001 / 8039 | 179 / 115 |
| 9 | | 04'50" (+00'21") | 1006 / 9046 | 181 / 113 |
| 10 | | 04'52" (+00'23") | 1010 / 10056 | 180 / 113 |
| 11 | | 04'42" (+00'13") | 1010 / 11066 | 181 / 116 |
| 12 | | 04'48" (+00'19") | 1002 / 12069 | 182 / 113 |
| 13 | | 04'53" (+00'24") | 1000 / 13069 | 185 / 110 |
| 14 | | 04'50" (+00'21") | 1008 / 14078 | 183 / 112 |
| 15 | | 04'29" | 1005 / 15083 | 183 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 379.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'26" | 00:13'29" |
| 3 | 06'05" | 00:19'34" |
| 4 | 05'39" | 00:25'13" |
| 5 | 05'21" | 00:30'34" |
| 6 | 05'05" | 00:35'39" |
| 7 | 04'57" | 00:40'36" |
| 8 | 04'53" | 00:45'29" |
| 9 | 04'50" | 00:50'19" |
| 10 | 04'56" | 00:55'15" |
| 11 | 04'45" | 01:00'00" |
| 12 | 04'49" | 01:04'49" |
| 13 | 04'54" | 01:09'43" |
| 14 | 04'53" | 01:14'36" |
| 15 | 04'31" | 01:19'07" |
| 15.1 | 05'04" | 01:19'26" |
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